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HR Working Group: 1 September 2026
September 1 @ 10:00 am - 12:00 pm
Dear Member
The Durban Chamber of Commerce and Industry NPC invites you to attend its HR Working Group on 1 September 2026 from 10:00 am – 12:00 pm at Murray Grindrod Room, 101 Isaiah Ntshangase Road, Stamford Hill, Durban, 4001.
Presentation summary:
In today’s hyperconnected world, mental health is increasingly shaped by the digital environments we live in. While technology offers unprecedented access to support, resources, and communities, it also brings challenges such as digital overload, misinformation, and reduced human connection. This session explores how individuals can harness digital tools to strengthen resilience, manage stress, and maintain balance, while being mindful of the risks.
This insightful session aims to help you:
– Understand Your Mental Health: Gain clarity on how digital habits influence emotional wellbeing.
– Identify & Manage Common Conditions: Learn practical strategies for recognizing and addressing stress, anxiety, and depression in a digital-first era.
– Understand the Role of Digital Tools: Digital tools and online platforms can offer supplementary support but cannot replace the need for human connection.
– Explore Effective Coping Techniques: Explore coping strategies, boundary-setting, and mindfulness practices that can help you to thrive.
– Build Resilience: Learn how to thrive in the digital age by cultivating balance, self-awareness, and sustainable routines
Presenter for the session:
– Anne Rajcoomar, Wellness Specialist & Mental Health Advocate
Date: 1 September 2026
Time: 10:00 am to 12:00 pm
Venue: Murray Grindrod Room, 101 Isaiah Ntshangase Road, Stamford Hill, Durban, 4001
For further information, please contact Shezay Govender on GovenderS@durbanchamber.co.za
